Calorie for your goals

our daily calorie goal is determined by Total Daily Energy Expenditure (TDEE), combining Basal Metabolic Rate (BMR) and activity. For weight loss, consume fewer calories than TDEE; for maintenance, match it; for muscle gain, a slight surplus aids growth. These figures provide a roadmap, but individual differences apply. Expert guidance can ensure a tailored approach

Macro Nutrient

Macronutrient needs refer to the specific quantities of three essential nutrients that our bodies require in relatively large amounts to function properly: carbohydrates, proteins, and fats. These nutrients provide the energy necessary for various bodily functions, growth, and maintenance.

Basal Metabolic Rate

BMR (Basal Metabolic Rate) is the energy your body needs to function at rest. It's affected by age, gender, weight, and muscle. BMR forms the basis for estimating daily calorie needs, considering activity. BMR doesn't include physical activity or digestion. It's used for nutrition and weight management, but consult professionals for personalized advice.

Total Daily Energy Expenditure

TDEE (Total Daily Energy Expenditure) is the total calories you need daily, including both your resting metabolism and activity. It considers factors like exercise and daily tasks. To calculate it, start with your BMR and factor in your activity level. TDEE helps set calorie goals for weight management. It's an estimate, so personalized advice is recommended

Body Fat

Body fat refers to the stored adipose tissue in your body. It's measured in kilograms (kg) or as a percentage of your total body weight. A healthy body fat percentage varies based on factors like age and gender. Too much or too little body fat can impact health, so maintaining a balanced level through diet and exercise is important.

Fat Free Mass

FFM stands for "Fat-Free Mass," which includes everything in your body except for fat. This includes muscles, bones, organs, and fluids. FFM is a critical component in assessing body composition and determining factors like metabolic rate and overall health. Monitoring and preserving a healthy level of FFM through exercise and proper nutrition can contribute to better physical function and well-being.

Viseral Fat

Visceral fat is a type of body fat that's stored around internal organs in the abdominal cavity. Unlike subcutaneous fat (under the skin), visceral fat can pose health risks. Excess visceral fat has been linked to higher chances of heart disease, diabetes, and other health issues. Monitoring and managing visceral fat through a healthy diet, regular exercise, and lifestyle choices is essential for overall well-being.

Total Body Water

TBW stands for "Total Body Water," representing the total amount of water in your body. It includes water within cells, in the blood, and in the spaces between cells. TBW is crucial for various bodily functions such as temperature regulation, nutrient transport, and waste elimination. Monitoring TBW is important for understanding hydration status and overall health. Proper hydration through fluid intake and balanced electrolytes supports optimal bodily functions.

Metabolic Age

Metabolic age is an estimate of your body's health relative to your chronological age. It's determined by factors like weight, body composition, and basal metabolic rate. If your metabolic age is lower than your actual age, it suggests a healthier metabolism. If it's higher, it might indicate that you need to focus on improving your fitness and overall health. Keep in mind that metabolic age is a general indicator and not a definitive measure of health. Adopting a balanced diet and regular exercise can help improve your metabolic age over time.